Hello Meltdowners!
We have just completed our 7th week and next Monday, Mar 23 at 7:00 pm will be the start of our Big Looser Award Night.
We are so excited about what we have accomplished together as a community. I just Love Crosby, Tx. We are people of commitment and we have truly shown our strength during our meltdown.
Our Theme night will be "Seeing the Change". And boy have I seen less of you each week. You are looking FLAB-U-LESS!
Please invite your neighbors, friends and relatives to come and share in our excitement. Pastor Keenan of Crosby Church will do our final speech. And I heard that he has some awesome words to say about you our Meltdowners.
We will provide cofee, and water for refreshments and lots of fun, laughter and recognition.
I wanted to remind all of you to bring your groceries to the meltdown to represent your team pounds of weight loss. All the food will be donated to the C.U.I.C.
If you have not turned in your weight as of March 19, 2009 we will calculate weight from the begining of week 7. Have a blessed week and I look forward to seeing each of you on Monday.
"SEEING THE CHANGE"
Shelia Hall
Let the Revolution of Health begin with You and I
Friday, March 20, 2009
Friday, March 13, 2009
Meltdown Meeting March 16, 2009
Just a reminder our meeting for March 16, 2009 will be an awesome meeting don't miss it. Our guest speakers during the past 6 weeks will be here to answer questions for you. The line up is awesome. You can ask questions about your health, nutrition, exercise and so much more.
As you ask questions you will be given a ticket for each question that is ask by you. At the end of the class we will have drawing for prizes. So start writing down what you want to know. I am excited about this because you been hearing from us and now we want to hear from you.
Our last night will be March 23, 2009 and it will be incredible. We will have Pastor Keenan Smith of Crosby Church to speak to us and encourage us to continue and never give up on taking care of the temple that God has given you. We will also have the awards for our Biggest Looser Team!
What Vanessa needs from you is your final weigh ins by March 19, 2009. If we don't have the totals we may not be able to count you in the competition. So Team Captains please let your team know that you need their weighs ins by the 18th and please email Vanessa at crosbymeltdown@yahoo.com as soon as possible on the 19th of March.
Please start bringing your food to Crosby Church on Monday the 16th of March to represent pounds lost by your team. We will use the food to represent the pounds lost during our 8 week program on the stage. All food will be donated to CUIC after the award night. You will also want to bring your family, friends and neighbors to this event. The news media has been invited to come and participate in our excitement. Be sure and wear your meltdown shirts for pictures.
I have had so much pleasure in helping to bring this together and I surely hope that it has inspired, motivated and encouraged you to take care of the body God has given you. Have a great weekend and I am so excited to see the new FLAB-U-LESS you.
Let the Health Revolution start with You and I
Shelia Hall
As you ask questions you will be given a ticket for each question that is ask by you. At the end of the class we will have drawing for prizes. So start writing down what you want to know. I am excited about this because you been hearing from us and now we want to hear from you.
Our last night will be March 23, 2009 and it will be incredible. We will have Pastor Keenan Smith of Crosby Church to speak to us and encourage us to continue and never give up on taking care of the temple that God has given you. We will also have the awards for our Biggest Looser Team!
What Vanessa needs from you is your final weigh ins by March 19, 2009. If we don't have the totals we may not be able to count you in the competition. So Team Captains please let your team know that you need their weighs ins by the 18th and please email Vanessa at crosbymeltdown@yahoo.com as soon as possible on the 19th of March.
Please start bringing your food to Crosby Church on Monday the 16th of March to represent pounds lost by your team. We will use the food to represent the pounds lost during our 8 week program on the stage. All food will be donated to CUIC after the award night. You will also want to bring your family, friends and neighbors to this event. The news media has been invited to come and participate in our excitement. Be sure and wear your meltdown shirts for pictures.
I have had so much pleasure in helping to bring this together and I surely hope that it has inspired, motivated and encouraged you to take care of the body God has given you. Have a great weekend and I am so excited to see the new FLAB-U-LESS you.
Let the Health Revolution start with You and I
Shelia Hall
Tuesday, March 10, 2009
Yummy Pancakes
Hi Tami -> You will notice that this recipe is very close to the coconut macaroon> recipe that Sheila sent us at Valentine's Day. Alot of the same> ingredients! These pancakes are very filling and so easy and it makes me> feel like I am having a treat!> >
Protein Pancakes> > 4 large egg whites, or 3/4 cup liquid egg whites> 1/2 cup cottage cheese> 1/2 tsp vanilla extract> cinnamon (sprinkled to taste)> 1 packet splenda> 1/2 cup quaker oats> 1/2 tsp baking powder> > Throw all ingredients into the blender. Pour batter into griddle just like> regular pancake batter. Makes 4 - 6 average pancakes. Serve with Cary's> (any brand) sugar free syrup.> > ENJOY!
Thanks for sharing this delicious receipe of pancakes.
Shelia
Protein Pancakes> > 4 large egg whites, or 3/4 cup liquid egg whites> 1/2 cup cottage cheese> 1/2 tsp vanilla extract> cinnamon (sprinkled to taste)> 1 packet splenda> 1/2 cup quaker oats> 1/2 tsp baking powder> > Throw all ingredients into the blender. Pour batter into griddle just like> regular pancake batter. Makes 4 - 6 average pancakes. Serve with Cary's> (any brand) sugar free syrup.> > ENJOY!
Thanks for sharing this delicious receipe of pancakes.
Shelia
Wednesday, March 4, 2009
This is Emmy is for YOU!
This Emmy is for you Meltdowners. You are producing Great Health, Habit of Exercise, Proper Nutrition, Getting more Energy and may I say looking pretty FLAB-U-Less.
Oh my, my, my Was'nt Robin Craig, Emmy Award Winning Producer from Houston, Tx absolutely wonderful.
What a speech she gave us. Ok how many of you guys have practiced busting the sugar. Sugar is in so many different foods. So start reading those labels. You will be surprised how much weight loss, energy and health you can accomplish by just doing without sugar. I had a member tell me that just by giving up Dr. Pepper she lost 20 lbs. Come on guys you know you can do it.
Be sure and exercise at least 30 minutes daily, turn in your weight to your captain and captains turn you your team results as soon as you can. We are getting close to the end of our meltdown and all numbers need to be turned in by the end of the 7th week which will be March 20, 2009.
We have an awesome speaker lined up just for you next week her name is Polly Hale with A Gift of Health. Don't miss it.
Love you guys
Let the Revolution of Health begin with You and I
Shelia
Sunday, March 1, 2009
Guest speaker for Monday, Mar 3, 2009
Crosby Community Meltdown Mania!
From the Desk of Shelia Hall
Whew! We made it through week four of our Community Meltdown and what a
journey it has been. We have had three wonderful speakers and hopefully the knowledge you
have gained from each of them will encourage you to reach for your goal and not give up.
Linda Howard, LVN spoke to us on the effects of diet on our bodies. She helped bring
home the fact that what we put in our bodies combined with the exercise routine we practice
can either lengthen or shorten our healthy living experience.
I am so excited to have Robin Craig, an Emmy Award Winning producer to come speak
to us this coming Monday. She will be talking to us about his own battle with weight and how
she personally overcame the battle. You will want to make sure you and your teammates are
present for this meeting, it promises to be an exciting as well as motivating subject.
If you haven’t visited our blog, you might want to do so when you get the chance. The
address is www.crosbymeltdown.blogspot.com. There are pictures posted from the last few
meetings and if you look closely you should be able to find you and your teammates in the
pictures. If not, don’t worry, I’m sure you will show up before the eight weeks are over. Make
sure you wear your smiling faces as well as your team t-shirts so you can proudly represent
your team on the blog.
Also, don’t forget to encourage all of your team to wear their t-shirts to the next
meeting. We want to take pictures of teams and this would be a wonderful time to display your
teams selected color as well as team name. For those of you who ordered a shirt but have not
yet picked it up, please make arrangements to pick up at the next meeting.
I pray each of you walk in His grace and peace until we meet again.
In His Service
Shelia Hall
From the Desk of Shelia Hall
Whew! We made it through week four of our Community Meltdown and what a
journey it has been. We have had three wonderful speakers and hopefully the knowledge you
have gained from each of them will encourage you to reach for your goal and not give up.
Linda Howard, LVN spoke to us on the effects of diet on our bodies. She helped bring
home the fact that what we put in our bodies combined with the exercise routine we practice
can either lengthen or shorten our healthy living experience.
I am so excited to have Robin Craig, an Emmy Award Winning producer to come speak
to us this coming Monday. She will be talking to us about his own battle with weight and how
she personally overcame the battle. You will want to make sure you and your teammates are
present for this meeting, it promises to be an exciting as well as motivating subject.
If you haven’t visited our blog, you might want to do so when you get the chance. The
address is www.crosbymeltdown.blogspot.com. There are pictures posted from the last few
meetings and if you look closely you should be able to find you and your teammates in the
pictures. If not, don’t worry, I’m sure you will show up before the eight weeks are over. Make
sure you wear your smiling faces as well as your team t-shirts so you can proudly represent
your team on the blog.
Also, don’t forget to encourage all of your team to wear their t-shirts to the next
meeting. We want to take pictures of teams and this would be a wonderful time to display your
teams selected color as well as team name. For those of you who ordered a shirt but have not
yet picked it up, please make arrangements to pick up at the next meeting.
I pray each of you walk in His grace and peace until we meet again.
In His Service
Shelia Hall
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