Friday, February 20, 2009
Tell me about your Team Captain
Hello, well another week has just about gone by. I have only seen 2 comments about their Team Captain. I would like to read about your Team Captain and why he/she is the most AWESOME TEAM CAPTAIN.
I would like to recognize the Team Captain next Monday, Feb 23, 2009. So get busy and tell me about yours.
As always remember to turn in your total weekly weigh ins before Monday. We would like to recognize our top teams as of date.
Have a great weekend and I am certainly looking forward to seeing all of you at our next fun filled night with Linda Howard. Also if time allows we will speak on what to do when you hit a plateau with your weight loss.
Have a great week. Remember to exercise and exercise to your maximum of overloading your muscles for the best results.
Let the Revolution of Health begin with You and I
Love you all
Shelia
I would like to recognize the Team Captain next Monday, Feb 23, 2009. So get busy and tell me about yours.
As always remember to turn in your total weekly weigh ins before Monday. We would like to recognize our top teams as of date.
Have a great weekend and I am certainly looking forward to seeing all of you at our next fun filled night with Linda Howard. Also if time allows we will speak on what to do when you hit a plateau with your weight loss.
Have a great week. Remember to exercise and exercise to your maximum of overloading your muscles for the best results.
Let the Revolution of Health begin with You and I
Love you all
Shelia
Sunday, February 15, 2009
Meltdown Newsletter
Crosby Community Meltdown Mania!
From the Desk of Shelia Hall
Hello to each and every one of you, my friends and neighbors. And congratulations for
making it through week two of Meltdown Mania!
Thank you to Dr. Rob Rosenbalm with Crosby Chiropractic for the wonderful speech last
Monday night. He definitely kept us entertained! He had suggestions for breaking food
addictions, one of which included a burial service (see, you had to be there) as well as lots of
ideas and reasons we need to keep our bodies nutritionally balanced. If you find yourself
asking “What burial service?” all I can say is don’t miss this coming Monday’s meeting so you
aren’t kept up all night wondering what you missed.
This Monday, February 16th we are privileged to have Dr. Ryan Konarik with Balance
Chiropractic. His special interest and training is in the field of Natural Wellness and Optimal
Human Performance. Make sure you are there as I believe this is just the motivation we need
to reach that next level on our Meltdown journey.
For those of you taking advantage of the Crosby Church Gym and/or the Curves in
Crosby, thank you for choosing to meltdown in our facilities! We have seen so many new face’s
at each location it is exciting to make new friends in our own community. We encourage you to
greet your neighbor working out beside you and spread the news. Health is a lifetime
commitment and we all need as much support as we can get. You may be the inspiration that
person beside you needs… They may not have attended our Meltdown and have that fire of
commitment that I see burning in so many of you.
Thank you for choosing to be a part of this exciting event. The response has been even
greater than we had anticipated and it is encouraging to see so many of you becoming
Meltdown Maniac’s.
I can’t wait to see you Monday night!
In His Service,
Shelia Hall
From the Desk of Shelia Hall
Hello to each and every one of you, my friends and neighbors. And congratulations for
making it through week two of Meltdown Mania!
Thank you to Dr. Rob Rosenbalm with Crosby Chiropractic for the wonderful speech last
Monday night. He definitely kept us entertained! He had suggestions for breaking food
addictions, one of which included a burial service (see, you had to be there) as well as lots of
ideas and reasons we need to keep our bodies nutritionally balanced. If you find yourself
asking “What burial service?” all I can say is don’t miss this coming Monday’s meeting so you
aren’t kept up all night wondering what you missed.
This Monday, February 16th we are privileged to have Dr. Ryan Konarik with Balance
Chiropractic. His special interest and training is in the field of Natural Wellness and Optimal
Human Performance. Make sure you are there as I believe this is just the motivation we need
to reach that next level on our Meltdown journey.
For those of you taking advantage of the Crosby Church Gym and/or the Curves in
Crosby, thank you for choosing to meltdown in our facilities! We have seen so many new face’s
at each location it is exciting to make new friends in our own community. We encourage you to
greet your neighbor working out beside you and spread the news. Health is a lifetime
commitment and we all need as much support as we can get. You may be the inspiration that
person beside you needs… They may not have attended our Meltdown and have that fire of
commitment that I see burning in so many of you.
Thank you for choosing to be a part of this exciting event. The response has been even
greater than we had anticipated and it is encouraging to see so many of you becoming
Meltdown Maniac’s.
I can’t wait to see you Monday night!
In His Service,
Shelia Hall
Tuesday, February 10, 2009
Valentine Yummies
Ok I found a recipe you guys may enjoy for Valentines.
Here it is:
Coconut Macaroons
Makes about 40 Macaroons
Cooking Oil Spray
10 egg whites
2 cups unsweetened dried shredded coconut
2 cups plain quick-cooking oats
1 tablespoon vanilla extract
3/4 cup of Splenda or I prefer Xlitol (looks like and tast like real sugar)
1/2 teasp of salt
2 tablespoons bittersweet chocolate morsels
1 teaspoon trans-fat-free soft-tub margarine. ( I like smart balance)
Heat oven to 350 degrees. Spray 3 baking sheets with cooking spray; set aside. Stir egg whites, coconut, oats, vanilla, sugar and salt in a bowl until well blended. Drop tablespoons of dough onto baking sheets, half an inch apart. Bake macaroons until light golden, 12 to 15 minutes. Transfer to a wire rack and cool completely. Place chocolate morsels and margarine (smart balance) in a glass bowl or measuring cup. Microwave on high until chocolate melts completely, 40 to 50 seconds, or melt in a 350 degree oven 5 to 6 minutes. ( Do not overheat chocolate or it will scorch). Dip a metal teaspoon into warmed chocolate and gently drizzle chocolate over cookies in a zigzag pattern. Cool completely. Store in an airtight container in a cool, dry place for up to 3 days.
The Skinny
52 calories per macaroon, 1.9 g fat(1.3 g saturated), 7.4 g carbs, 0.8 g fiber, 1.6 g protein.
Remember Moderation with this Yummy treat.
Happy Valentines
Love you
Shelia
Here it is:
Coconut Macaroons
Makes about 40 Macaroons
Cooking Oil Spray
10 egg whites
2 cups unsweetened dried shredded coconut
2 cups plain quick-cooking oats
1 tablespoon vanilla extract
3/4 cup of Splenda or I prefer Xlitol (looks like and tast like real sugar)
1/2 teasp of salt
2 tablespoons bittersweet chocolate morsels
1 teaspoon trans-fat-free soft-tub margarine. ( I like smart balance)
Heat oven to 350 degrees. Spray 3 baking sheets with cooking spray; set aside. Stir egg whites, coconut, oats, vanilla, sugar and salt in a bowl until well blended. Drop tablespoons of dough onto baking sheets, half an inch apart. Bake macaroons until light golden, 12 to 15 minutes. Transfer to a wire rack and cool completely. Place chocolate morsels and margarine (smart balance) in a glass bowl or measuring cup. Microwave on high until chocolate melts completely, 40 to 50 seconds, or melt in a 350 degree oven 5 to 6 minutes. ( Do not overheat chocolate or it will scorch). Dip a metal teaspoon into warmed chocolate and gently drizzle chocolate over cookies in a zigzag pattern. Cool completely. Store in an airtight container in a cool, dry place for up to 3 days.
The Skinny
52 calories per macaroon, 1.9 g fat(1.3 g saturated), 7.4 g carbs, 0.8 g fiber, 1.6 g protein.
Remember Moderation with this Yummy treat.
Happy Valentines
Love you
Shelia
Friday, February 6, 2009
Correction of date
Sorry guys I put the wrong date for the next meeting it is Feb 9, 2009 not Feb 7th. With all the fun things happening I did get my functions confused. The weight management class will be Feb 7th at the Curves in Crosby. 14430 FM 2100, Ste. E. If you have not registered be sure and do so. Call 281.328.4600
Have a blessed week
Let the Revolution of Health start with You and I
Shelia
Have a blessed week
Let the Revolution of Health start with You and I
Shelia
Thursday, February 5, 2009
How are you doing?
I hope everyone is having fun! I know that I am. It is so exciting to see all of you coming together to support each other. Wow it is incredible all the exercising going on. Keep it up! Each meeting I am sure of it. We will see less of you each time. If you know what I mean.
I would like for all of you to take a before picture of yourself then take an after picture at the end of the meltdown. That would be fun to see everyones results.
You guys rock. Keep on moving, eating properly and taking good nutrition. Your the one that can take care of you.
Hosea 4:6 says that my People perish from the lack of knowledge. I want don't want you to perish from the lack of knowlege. So Please attend all meetings if you can. We have a panel of excited and educated people to inspire and motivate you to success.
Remember Dr. Rob, wants you to bring an empty container of food that you just can't seem to give up at the meeting on Feb 7, 2009.
Have a great week.
We will talk soon
Shelia Hall
let the Revolution of Health begin with me.
I would like for all of you to take a before picture of yourself then take an after picture at the end of the meltdown. That would be fun to see everyones results.
You guys rock. Keep on moving, eating properly and taking good nutrition. Your the one that can take care of you.
Hosea 4:6 says that my People perish from the lack of knowledge. I want don't want you to perish from the lack of knowlege. So Please attend all meetings if you can. We have a panel of excited and educated people to inspire and motivate you to success.
Remember Dr. Rob, wants you to bring an empty container of food that you just can't seem to give up at the meeting on Feb 7, 2009.
Have a great week.
We will talk soon
Shelia Hall
let the Revolution of Health begin with me.
Sunday, February 1, 2009
Just 30 minutes to fit
When you commit to just 30 minutes a day to be physically active so many wonderful things start to happen.
You start to fill that you fit in.........
with confidence, self esteem, smaller sizes, relationships get stronger, you start dreaming again, you make wiser food choices, you play more,........ and so much more.
Just imagine if you took 30 minutes what would happen to your life how would it change. Take the Community Challenge and start the "Revolution of Health" within you.
Let the Health Revolution begin with you!
Shelia Hall
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