Sheila Hall

Sheila Hall
Crosby Meltdown Organizer Sheila Hall

Welcome to your Crosby Commnity Meltdown Maniac News


With 66% of Americans being overweight, there is a huge demand to educate our community on how to stay healthy, the common sense way. These individuals need to understand the need to accomplish a healthier lifestyle, without fad diets. They need to start receiving plain and simple information on how to eat to burn fat and how to make wise choices for themselves and their families.

One stick fallen off a tree is weak and can be easily broken. However, when a bunch of sticks are tied together, the sticks are difficult to break. We are much Stronger Together and Together we can change our community, one face at a time, while becoming healthier ourselves.

My name is Shelia Hall and I have been in the Health Industry for over 11 years. My journey of becoming educated about fitness and health began because of my own poor health. The more I became educated about my own body, the larger my desire grew to learn more.

I am very passionate about bringing the truth to our Community. My mission is educate everyone through our Community Meltdowns. Yes, I am a Meltdown Maniac and I own two Curves fitness locations.

We hope that you enjoy our blog and will attend our meetings. For more information, call 281.328.4600. Either my friendly staff or I will be more than happy to assist your journey to becoming healthier and fit.

"Let the Revolution of Health begin with you and me."

Shelia Hall

www.mycurves.com

Friday, February 19, 2010

Speakers for Week Three of the Meltdown


Tueday, February 23, 2010

6:00 p.m. Sheila Hall

Curves Weight Management Program teaches the correct portions of protein, carbohydrates and fats to eat and still burn calories and lose weight. This innovative program advocates one week at 1200 calories per week, then three weeks at 1500 calories per week and finally 2 to 4 weeks at 2,000 to 2,500. Come find out why it is so important observe the Trinity of Good Health - good nutrition, exercise and supplementation.


7:00 p.m. Jean-Francois Borny

A chemist in the petro chemical industry for over 20 years, Mr. Borny now teaches science and math to school children.

Bring your favorite food labels and Jean-Francois will analyze the ingredients. He will also show us how to shop for healthy foods at Walmart and then we will play a game to match the healthy foods.

Should be a fun evening, educational and informative evening. So, mark your calendars, clear your schedule and meet us at Crosby Church at 5725 Highway 90. Please feel free to contact Crosby Curves at 281-328-4600, with your questions and concerns.

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